What is a Sports Massage?

Sports massage tends to be deeper and more intense than therapeutic massage. It is based on the various elements of Swedish massage and often incorporates a combination of other techniques involving stretching, compression, friction, toning, and trigger point response techniques similar to Acupressure and Shiatsu.

The skilled therapist brings together this blend of techniques, knowledge and advice during treatment, to work effectively with the client to bring about optimum performance and to provide injury-free training and minimise post event injuries.

What are the benefits and effects?

There are three areas where sports massage is used to benefit athletes.

Event Massage:

  • Pre-event and post-event massage therapies are tailored for distinct purposes. Pre-event treatment is used as a supplement to an athlete’s warm-up to enhance circulation and reduce excess muscle and mental tension prior to competition. It is tailored to the needs of the athlete and his/her event and can be relaxing or stimulating as appropriate. Post-event massage, on the other hand, is geared towards reducing the muscle spasms and metabolic build-up that occur with rigorous exercise. Various sports massage techniques enhance the body’s own recovery process improving the athlete’s ability to return to training and competition, and reducing the risk of injury.

Maintenance Massage:

  • A regular massage treatment programme based on the therapist’s understanding of anatomy, and muscles used in a given sport. By concentrating on particular muscle groups the therapist can help the athlete maintain or improve range of motion and muscle flexibility.


  • Even with preventative maintenance; muscles cramps, tears, bruising, and aches can happen. Sports massage can speed healing and reduce discomfort during the rehabilitation process.
  • Soft tissue techniques employed by sports massage therapists are effective in the management of both acute and chronic injuries.
  • Trigger point techniques reduce the spasm and pain that occur both in the injured and “compensation” muscles.
  • Cross-fibre friction techniques can help with healing by improved formation of strong and flexible repair tissue, which is vital in maintaining full pain-free range of motion during rehabilitation.
  • In all cases, such massage techniques are employed in collaboration with other appropriate medical care.