Prunes help prevent fractures and osteoporosis

When it comes to improving bone health, Florida State University researchers have just discovered a simple proactive solution to help prevent fractures and osteoporosis: eating prunes!

Researchers, who carried out double blind randomised controlled studies on 55 women over 12 months, suggest that the ability of prunes to suppress the rate of bone resorption/breakdown and hence protect the bone, is the key to the prunes success. In the first 5 to 7 postmenopausal years, women are at a risk of losing bone at 3 to 5% per year. If you wish to know more about preventing bone loss/osteopenia/osteoporosis let us know

 

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