When it comes to improving bone health, Florida State University researchers have just discovered a simple proactive solution to help prevent fractures and osteoporosis: eating prunes!
Bed Rest Ineffective for Back Pain!
Rest still gets prescribed by some doctors as a standard recommendation for low back pain (LBP) and has been for years, especially within the medical community. This recommendation persists despite research evidence suggesting that prolonged rest serves no purpose and may delay return to work and resumption of normal activities.