Where did that hour go?

The clocks changed on Sunday as British Summer Time (BST) began.  We’ve all been looking forward to the longer days with the promise of chilled white wine on the patio after work… but there’s no denying it, many of us are finding this week tough because BST messes with our body clock.  Some studies suggest that the 1-hour time change can trigger some pretty serious issues.  Let’s have a quick look at some of them.