Everything you need to know about foot care when exercising

A lot of us are currently out and about, pounding the pavements and parks making the most of summer.  There are endless reasons to run and walk outside: fitness, catching some sunshine, fresh air, beautiful scenery or training for an event.  But when we put our feet through a lot, we can end up with foot-related problems. Some of these make grim reading, but don’t worry, it’s good to be aware of them so you know what to do if you get any issues.