That’s how an old phrase goes and it’s true, in a one-week ski holiday, you may well find yourself going home a little less fit than when you arrived. After all there’s beer to drink and endless cheese-based food to eat while your away… and unless you’re super dedicated to the slopes you many find those long indulgent hot chocolate stops just too tempting to resist. So, with that in mind we recommend getting as fit as you can manage before you jet or drive off to the mountains.