So here we are, almost at the end of January 2020. How’s it all going? Most of us will have made some sort of plan or resolution at the beginning of the year to make a change to the way we live. If you did, you would certainly have had all the best intentions in the world: get more exercise, go vegan, spend less, drink less, pick up old friendships, reduce plastic, practice mindfulness… Sadly, a lot of these intentions may have already flown out of the window as we get back into the thick of commuting, meetings, emails, ferrying children around and weekly grocery shops.
A massage after a hard work-out feels great and may be beneficial, but not because it improves circulation and removes lactic acid and other waste products from the muscle according to researchers at the annual American College of Sports Medicine conference.