So here we are, almost at the end of January 2020. How’s it all going? Most of us will have made some sort of plan or resolution at the beginning of the year to make a change to the way we live. If you did, you would certainly have had all the best intentions in the world: get more exercise, go vegan, spend less, drink less, pick up old friendships, reduce plastic, practice mindfulness… Sadly, a lot of these intentions may have already flown out of the window as we get back into the thick of commuting, meetings, emails, ferrying children around and weekly grocery shops.
Best Actress Oscar Winner reveals the power of hypnotherapy
“It’s genuinely quite stressful…” Olivia Colman uttered as she began her acceptance speech for her Best Actress Oscar last week. It’s fair to say that many of us up on that stage, having to find the words at that time, would also feel exactly the same. But those words ring especially true when you learn something else about this Oscar winning actress…