Mental Health and Talking Therapies

Mental health is starting to be better understood and has moved away from being the taboo that it once was.  Whilst it is concerning that mental health issues, particularly among the younger generation, appear to be increasing – this is balanced by a greater willingness by those affected to seek help and talk about their issues with a therapist.

Best Actress Oscar Winner reveals the power of hypnotherapy

“It’s genuinely quite stressful…” Olivia Colman uttered as she began her acceptance speech for her Best Actress Oscar last week.  It’s fair to say that many of us up on that stage, having to find the words at that time, would also feel exactly the same.  But those words ring especially true when you learn something else about this Oscar winning actress…