Latest News & Blog

Best Actress Oscar Winner reveals the power of hypnotherapy

“It’s genuinely quite stressful…” Olivia Colman uttered as she began her acceptance speech for her Best Actress Oscar last week.  It’s fair to say that many of us up on that stage, having to find the words at that time, would also feel exactly the same.  But those words ring especially true when you learn something else about this Oscar winning actress…

Bed Rest Ineffective for Back Pain!

Rest still gets prescribed by some doctors as a standard recommendation for low back pain (LBP) and has been for years, especially within the medical community. This recommendation persists despite research evidence suggesting that prolonged rest serves no purpose and may delay return to work and resumption of normal activities.